Trapezius muscle is a long shallow muscle that goes from the head to the back and the side of the shoulder bone. It is the muscle that moves the shoulder bones and supports the arms.
In general, unlike men who exercise in order to make a wide shoulder, women mainly focus on exercising to get rid of the trapezius muscles in order to maintain the thin and shoulder line for feminine look.
In the picture above, it is obvious that the woman without the trapezius muscles looks better and nicer.
In fact, people who have a lot of fat or big structure of the bone, are generally suggested to lose weight in order to achieve nice look in any dress. Especially when the shooting of wedding photography or special occasion is coming, many women are more worried about their trapezius muscles.
There are simple massage, stretching and yoga posture in order to get rid of the trapezius muscles that disrupt your overall feature or look.
If you search for a stretch to eliminate the trapezius muscles, it is most likely to stretch your neck. If your muscles are knotted too much, you will have more obvious and big trapezius muscles. So try to massage and stretch your neck continually.
Stretching with your arms on the wall is also effective when your shoulder muscles are painful, and it is also good for removing the trapezius muscles.
Finally, it is effective yoga posture to eliminate the trapezius muscles. It is a good posture to stretch all the way from the shoulder to the trapeze and the back. Normally, if you take a habit of beating, rubbing and massaging around your shoulders, you can eliminate the trapezius muscles and also relieve accumulated fatigue.
Trapezius muscles are accumulated in everyday life by using the arms, lifting heavy stuffs, or using a smartphone or computer for a long time with bad posture. So if your neck and shoulders are too tired or aching, it is recommended to consult professional therapist. All of the programs at Yakson House contain the trapezius care, giving you beautiful and healthy body.
Yakson Singapore Branch (Harbourfront) : 6734-8555
Yakson Singapore Branch (The Star Vista) : 6734-8333
Yakson Singapore Branch (Wheelock Place) : 6734-8777
댓글 없음:
댓글 쓰기